Reducing Stress Through Mindful Business Practices with Richard Martin

In this episode of ReImagining the Workplace, Jessica Cherry is joined by Richard Martin, CEO of the Mindful Business Charter, which is a framework for reducing unnecessary stress at work by establishing healthier and more effective ways of working. A former senior partner in an employment law firm, Richard describes the day his world fell apart due to a massive breakdown following a period of prolonged stress, and how he picked up the pieces, ultimately embarking on a fulfilling new career helping businesses nurture their employees' mental health. Applying the four pillars of the Charter, Richard highlights straightforward ways we can alter our day-to-day behaviors to reduce stress and create kinder, fairer, and more productive workplaces.